Thrive in 5 - Experts at Your Side!
Total Health in 5 Minutes Per Day
The Thrive in 5 online coaching system helps create healthy, happy employees.
"Thrive in 5 - Experts at Your Side" is an innovative online coaching system that delivers wellness programs written by an expert team of over 20 health professionals. Thrive in 5 provides easy steps, delivered every morning in concise "need to know" email format that will increase employee knowledge, motivation and interest in self care. It is:
- The key to improving habits, step by step
- "Bite sized" and simple
- 5 minutes per day
- 5 days per week
- 5 main wellness categories
Each month we focus on a topic of concern to your staff such as stress, immune system, safety, heart health and more.
Each week we offer solutions to that problem from a holistic perspective. For example, with heart health, the four weeks would offer nutrition solutions, exercise strategies, coaching concepts, and stress reduction techniques.
Small Changes Daily = Big Results
Like ripples from water droplets on a pond, small daily changes expand out in wide circles to create dramatic, lasting impact.
Employees enjoy the concise action tips that will lead them toward their goals.
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Studies show that
- People today are overwhelmed and looking for simple strategies to improve their overall health
- Corporations who embrace wellness inspire their employees to do the same
- Employees who are healthy are
- Absent less often
- Less likely to be injured
- More productive
- Better able to concentrate
- Happier
- More likely to stay on their job
- Less costly for their employer
- Health is a complex meshing of 5 modifiable components:
- diet
- physical activity
- emotional
- wellbeing/ attitude
- stress/environment
- lifestyle choices
- To be effective your company needs an employee wellness plan that understands and addresses all these concerns. It also needs to reach all employees, not just those who are "active minded"
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